Europe Travel Tips So I’m back from my 8 week European adventure and I thought I’d share with you my top tips. Before I left I did SO...

For the last few weeks I’ve been going back and forth with how I wanted to share this story. Mostly because I think it’s so important to...

Stressed out? 😫 Most people I see everyday, tell me that they are not stressed… 🤷‍♀️ this because when we hear the word stress, many of...

Innate intelligence is your body's inborn wisdom. It is wired into you and it governs every single act in your body. Every single...

In planning my trip to NZ I wanted to make sure we brought things from home that would be versatile, useful and save on plastic and other...

I always joke in our health talk that I could probably talk for a whole hour just on chemical stressors, so what I’m going to do a break...

Chemical Stress- Beauty products 3 years ago I heard Therese Kerr speak in Perth and it sparked a fire inside of me, to make sure I...

Chemical Stress- My very big WHY I use doTerra oils… these babies came into my life 2.5 years ago and I am obsessed. Not just because...

🍓🍌🥦🥒🍏 What we put into our bodies is so important. A really important rule of thumb is eating things that have recently been living....